As a Counsellor and Psychotherapist, I offer a healing presence in a safe, confidential and non-judgemental environment in Cork City Centre. My intention is to provide an experience where your stories can be witnessed and where you feel supported.
I am trained in humanistic and integrative psychotherapy while I am largely influenced by the experience of my own life journey. My approach incorporates connecting to the body where all our experiences are held and grounding by naming, processing and integrating grief experiences, losses, challenges and the difficulties of being a sensitive soul living a human life. Over time I have learned (the hard way) that the soul’s path is not something separate from daily life and living, but woven into the difficulties, challenges, opportunities and choices we all face. I have heard some call it turning the wounds into wisdom.
My supports and anchors as I navigate my own life journey are space to connect and contemplate, simplicity and living prayer, stillness, nature and expansion, laughter, compassion and kindness.
I also listen to inspiring teachers from the fields of psychotherapy, spirituality, mysticism, poetry, writing and philosophy.
